Does consuming less water lead to more stress?

 

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 Does consuming less water lead to more stress? 

Have you ever considered whether the amount of water you consume each day may have an impact on your stress levels? A recent study in the Journal of Applied Physiology emphasizes how crucial staying hydrated is for stress reduction. Liverpool John Moores University researchers found that people who drink less than 1.5 liters of water a day have greater levels of the stress hormone cortisol, particularly during stressful conditions.

What relationship does the study find between stress and hydration?

"Habitual Fluid Intake and Hydration Status Influence Cortisol Reactivity to Acute Psychosocial Stress" is the title of the study. According to the findings, people who consume less than 1.5 liters of fluid daily react to stressful events with 50% more cortisol than people who adhere to the suggested hydration standards.

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In other words, the body reacts more strongly to stressful conditions and stress hormone levels rise when one drinks less water. According to the study, dehydration and poor daily fluid intake raised cortisol reactions to acute stress. Long-term health may be impacted by these findings.

For the study, 62 healthy men and women who consumed both high and low fluid intake were assessed.

32 of them were split into two groups: equal numbers of those who drank a lot of fluids and people who drank less. Following a seven-day period of daily fluid intake monitoring, each group conducted the Trier Social Stress Test (TSST) on their own. This test is frequently used in studies to create mental stress. It frequently entails exercises like mental math, public speaking, and simulated interviews.

Source: Hindustan Times